Sticky post
Increasing grip power can be done using a grip trainer. However, with so many grip trainers on the market, it depends how much use you want out of it. If you are only looking to improve grip strength for medical … Continue reading Get a Grip on the best grip workout equipment!
Most fitness gyms do not have any equipment to work out your grip, wrists, and forearms. It is a commonly overlooked part of your body, considering, it is one of the most important. Just about all strength building workout exercises require strong grips, wrists, and forearms. Lifting dumbbells, bars, cable machines, and most workout equipment requires strong grips to maintain proper control of the weight and to optimize the movement for muscle growth. The best way to optimize and isolate grip, wrists, and forearm strength is using a wrist roller, also known as a forearm blaster. It is a very … Continue reading Important Piece of Equipment All Gyms Are Missing
Q Pro Wrist Roller Forearm Strengthner Continue reading Versatility at the Gym with the Q Pro Wrist Roller
How to wrist roll in front of you with weights and do it correctly. Alternative option to wrist rolling and get the most out of your workout. Continue reading How to Hold a Wrist Roller For Best Results
This is a great video on the effectiveness of wrist rolling to improve grip, wrist, and forearm strength. Thanks to Geek Climber for putting this together to give us a real life example of the impact of wrist rolling. Continue reading Wrist Rolling is Crucial for Rock Climbers
Q Pro 