Increasing grip power can be done using a grip trainer. However, with so many grip trainers on the market, it depends how much use you want out of it.

If you are only looking to improve grip strength for medical purposes,, then a cheap plastic one will do the job. Especially cheap set that comes with additional squeeze objects like eggs and donuts. Those plastic sets feel as if they could fall apart after a few heavy uses if you are looking to really build some muscle.

For athletes who are looking for some real grip gains, they should be using something that will strengthen their grip along with their wrists and forearms. It is crucial to train and strengthen all those areas of your arm because it improves stability and control when swinging a baseball bat, golf club, or tennis racket. It will also help prevent injuries such as tennis elbow.

Fitness enthusiasts also need a more balanced piece of equipment as with athletes because most of the workout exercises involve holding weights or putting preassure on your wrists, as with push ups.

For those reasons, we suggest using the Q Pro Wrist Roller that targets all the muscles  in your grip, wrists, and forearms.

With the right amount of weight, you can quickly begin to feel your muscles strain and stimulation. You will feel the burn and notice every muscle expanding and contracting as you roll the weight up and down.

Wrist Rolling provides, by far, a better and complete workout.

Check out this video comparing the muscle flexion between grip trainers and wrist rollers.