The fundamental use of our hands are to grab by squeezing our fingers together. We hardly ever think about the importance of having this ability. Imagine if you did not have the strength in your finger to grab a cup… its terrifying.

It makes perfect sense to relate your grip strength to your overall physical health.

Check out this article and learn why it is extremely important to exercise your grip, wrist, and forearms to improve your health.

Check out our Wrist Roller.