This makes sense… it seems that your grip, wrists, and forearms are the first to give in when repeatedly straining those muscles to lift, pull, and grab. Everyone needs forearm strength to prevent injuries and to complete daily tasks. Also, stronger forearms means bigger arms…

Your forearm strength is necessary for something as simple as opening a jar or carrying groceries. As with any muscle in our body, grip, wrist and forearm strength is critical.

For many athletes like, baseballers, golfers, rock climbers, and tennis players, not having strong forearms could prevent them from performing at their best.

Check out our Wrist Roller and get started on Strengthening your Grip, Wrist, and Forearms with one simple equipment and a few minutes a day.

Check out this article from T3 Smart Living.

Better grip and Popeye-style forearm strength means bigger arms overall. The remarkable thing is, they could also mean increased life expectancy

…having bigger forearms is a great way to get bigger arms overall as they are, obviously, next to your biceps and triceps. Trust us; we’ve asked doctors...

The more muscle you have, the longer it takes to atrophy and waste away, and should you continue to build that muscle by training weights well into your retirement, you’ll stay active for much longer. You’ll also need a higher protein intake to maintain that strength, accounting for a decreased risk of malnutrition.

Another piece of research from University College London, published in the British Medical Journal, seemed to reach a more alarming conclusion: that weak grip strength could be seen as a biomarker of an early death. 

https://www.t3.com/us/news/get-popeye-arms-for-strength-and-health