Most fitness gyms do not have any equipment to work out your grip, wrists, and forearms. It is a commonly overlooked part of your body, considering, it is one of the most important.

Just about all strength building workout exercises require strong grips, wrists, and forearms. Lifting dumbbells, bars, cable machines, and most workout equipment requires strong grips to maintain proper control of the weight and to optimize the movement for muscle growth.

The best way to optimize and isolate grip, wrists, and forearm strength is using a wrist roller, also known as a forearm blaster. It is a very simple piece of equipment that is easy to incorporate into any workout routine. More to come on wrist roller workouts in future posts.

Check out the Q Pro wrist roller made for results, comfort, and durability.

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