People have been strengthening their grip, wrists, and forearms through consistently using the wrist roller on in their work out routines.

There are many ways to hold the wrist roller to target different muscles.

In this video, one way to focus on grip is to keep your thumbs over the roller.

Rolling with your thumbs over the roller also increases the wrist and forearm burn.

Get your Q Pro Wrist Roller Forearm Strengthener by Clicking HERE.

If you decide to try it, let us know!